V Kayana - Vicky DeRosa

V Kayana

Simple, comforting, and full of Mediterranean flavor.

This V Kayana is a simple and satisfying Mediterranean dish made with juicy tomatoes, eggs, garlic, oregano, creamy feta cheese, and fresh parsley. Cooked together in extra-virgin olive oil, these wholesome ingredients create a warm and flavorful dish that's perfect for any time of day.

Whether you're enjoying it for breakfast, serving it as a light lunch, or sharing it with family around the table, Kayana brings together fresh Mediterranean ingredients in a deliciously simple way.

🍅 Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 6 large tomatoes, cored and peeled
  • 2 garlic cloves, minced
  • 2 tablespoons dried oregano
  • 6 eggs, beaten
  • ½ cup goat milk feta cheese
  • 2 tablespoons chopped fresh parsley

👩‍🍳 How to Make V Kayana

Step 1: Heat the Olive Oil

In a large saucepan, add the extra-virgin olive oil.

Step 2: Add the Tomatoes

Grate the tomatoes and add them to the olive oil.

Step 3: Cook the Tomatoes

Cook over medium-high heat until the juices dry up. The tomatoes should be thick and not runny at all.

Step 4: Add the Seasonings

While the tomatoes are cooking, add the garlic, dried oregano, and salt and pepper to taste.

Step 5: Add the Eggs

Once the tomatoes are no longer runny, add your beaten eggs.

Step 6: Gently Fold

Softly fold the eggs and move them around the pan until the eggs are set.

Step 7: Add the Feta

Turn the heat off and add your feta cheese. Break up the feta gently and toss softly.

Step 8: Serve

Once you have put your Kayana on plates, you can add more crumbled feta and chopped parsley.

🍽️ Ways to Enjoy This Dish

  • 🍳 Enjoy as a warm and nourishing Mediterranean breakfast.
  • 🥗 Serve alongside a fresh salad for a light and satisfying lunch.
  • 🥖 Pair with warm crusty bread or toasted sourdough.
  • 🧀 Add a little extra crumbled feta on top for even more flavor.
  • 🌿 Finish with fresh parsley before serving for a beautiful pop of color and freshness.

🌿 Ingredient Benefits

🍅 Tomatoes

Naturally rich in vitamin C and lycopene, tomatoes bring vibrant color, freshness, and antioxidants to this comforting Mediterranean dish.

🥚 Eggs

Eggs provide high-quality protein and help make Kayana satisfying, nourishing, and perfect for a wholesome meal.

🫒 Extra-Virgin Olive Oil

A staple of the Mediterranean diet, extra-virgin olive oil provides healthy monounsaturated fats while adding rich, authentic Mediterranean flavor.

🧀 Feta Cheese

Creamy, tangy feta adds a delicious savory flavor that pairs beautifully with the tomatoes, eggs, and oregano.

🌿 Fresh Parsley & Oregano

Fresh parsley adds brightness, while oregano brings the familiar herbal flavors of Mediterranean cooking.

Together, these simple ingredients create a comforting Mediterranean dish that's flavorful, satisfying, and made with wholesome ingredients.

💚 Vicky's Tip

Let the tomatoes cook until their juices have completely reduced before adding the eggs. This helps create the rich, thick texture that makes Kayana so delicious. Finish with extra crumbled feta and fresh parsley just before serving.

📸 Share Your Creation

If you make this V Kayana, I'd love to see your beautiful creations.

Share your photos on social media and tag @vickyvwell so I can celebrate your healthy meals and inspire others to embrace wholesome Mediterranean living.

Thank you for being part of this wonderful community. I look forward to sharing more nourishing recipes, wellness inspiration, and simple Mediterranean favorites with you.

With love,

Vicky DeRosa 💚

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